Best Cure Treatment Acne

How To Treat The Face

Lets see how to treat the face

Before you touch the face area, you should get used to wash hands first with clean water, so that the face free of germs and bacteria.
Clean face with running water and give massage on face, to help accelerate blood circulation. You should do the rinsing properly and finish with drying using a clean and soft towel.
Get used to clean the face with cleansers and fresheners that match your skin type, every morning and night or every time out of the house.
Get used to always wear facial moisturizer every activity outside the home, so that the skin is maintained and free from ultraviolet (UV) rays that can cause black spots.
Spend about 2-3 minutes each night to massage facial skin before bed. This is done to remove fatigue on the face and give skin color to stay healthy and bright.
Get used to use face mask at least 2 times a week, so that dirt on the face will be lifted and the face will be cleaner and fresh. We recommend using a natural mask that is safe for the skin.
Expand consume water every day at least 8 degrees per day, to keep skin look brighter and fresh.
Take Vitamin E every day to keep skin healthy from within.
Exercise regularly for the skin to stay tight and the body will be free from various diseases.

Once you know how to treat the face properly above, you should also try to treat the following naturally:

1. Jicama

Jicama has the content of rotenon, pachyrhizon, Vitamin C and B1 that can be useful to whiten the face and remove black stains caused by acne. You can try it with how to peel and wash the jicama with clean, then grate until soft. After that squeeze the water jicama with a strainer and place it in a container, let stand for half an hour. Dispose of the water and wear jicama juice or jicama sludge evenly to your face and let stand for 15 minutes, rinse with warm water and followed by cold water.

2. Lime

Lime contains Vitamin C and anti oxidant substances that are useful to shrink pores, smoothing and brighten facial skin. You can try using lime by splitting the lime into 2 parts, then squeeze and grab the water, then apply on the skin evenly. Let stand for about 10-20 minutes, then wash your face with warm water, and continue to wash your face with cold water.

3. Apple

Apples contain substances lastin and collagen which can reduce the oil on facial skin. You can try it by making an apple mask as follows, peel apples and puree with a blender without mixing with water. After that apply apple mask to the whole face evenly and leave for 20-30 minutes. Then wipe the face by using warm water and continued with cold water to reduce skin pores.

4. Tomatoes

Tomatoes have anti-oxidant substances that can help overcome the irritation of the skin due to sunlight, reduce blackheads and brighten skin wana face. You can try it by smoothing 1 tomato, then mix with 1 tablespoon of honey, apply on face and let stand for 15 minutes. After that wash with warm water.

5. Avocado

Avocados contain Vitamin C and E which can keep moisture and provide nutritional intake and smooth the skin. You can try making an avocado mask by smoothing the flesh and smoothing it with a spoon or blender. Then apply on the face evenly and let stand for 15 minutes, then rinse with water. Do it daily for maximum results.

Reduce Acne Using A Rice Mask

In treating acne and the scars of many people are wrong, they use more harmful chemicals than using natural ingredients, whereas the cosmetics they use can cause severe skin damage. Well for those of you who do not want to suffer skin damage because of using cosmetics, then avoid harmful ingredients and from now on use natural materials, actually natural ingredients are also very nutritious to get rid of acne and scars quickly, one of which is rice.

Rice contains a variety of vitamins and minerals that are very important to overcome acne and scars, such vitamins such as vitamins B1, B2 and many more, where the vitamin content is very effective to remove black spots on the face acne scars, while mineral and antibacterial content which is found in rice is also very useful to overcome the acne on the face.

ELIMINATE ACNE SCARS WITH RICE AND HONEY MASKS

- First, prepare a handful of unwashed rice, then pulverize the rice until it becomes smooth, then soak the collision in one glass of water during the night, when the morning, clear the water above it and use the white precipitate.

- Mix the white sediment with natural honey to taste, stir until mixed evenly.

- Before using rice masks and honey to get rid of acne Clean the face area first with a special soap advance, this function is to prevent dirt or sweat does not prevent the absorption of vitamins and minerals in the rice.

- If it is clean, start applying the rice mask evenly to the face area, especially in the place of trouble.

- Let stand for 30 minutes or until the mask feels stiff on the face.

- Finally clean the rice mask by using warm water until clean.

ELIMINATE ACNE WITH RICE AND OLIVE OIL

- How to make a rice mask is actually the same as the above, the difference this time using a mixture of olive oil.

- Before using the mixture first clean your face of dirt or sweat left, you can use facial foam or face tonic that match the skin type.

- If it is really clean, then apply the rice mask evenly to the duduk kasus areas facial skin.

- In order to seep optimally, then leave the mask attached to the face for 30 minutes or until the mask feels stiff.

- Finally rinse the mask by using warm water and followed by cold water afterwards.

Similarly reviews on how to get rid of acne and scars with natural rice mask. may be useful.

Diet & Skin Health

What is Healthy Skin?

The primary function of the skin is to provide the body a barrier from potential outside dangers. Some of these outside dangers includes unsafe UV rays, bacteria and dirt. Therefore, healthy skin is skin that has the ability to properly function while responding to challenges that could compromise its structure and function.

Organs of Elimination

Organs of elimination are responsible for removing waste and toxins from the body. Along with the lungs, lymphatic system, bowel, colon, liver and the kidneys, skin is another organ of elimination. Malfunctions of the organs of elimination will often result in skin disturbances. Healthy skin is a symptom of properly functioning organs of elimination. One of the best ways of optimizing the organs of elimination is a balanced diet.

Antioxidants & Skin Health

Oxidation occurs when oxygen interacts with cells. Cell oxidation occurs naturally and frequently. A small percentage of these oxidized cells will become damaged in the process. These damaged oxidized cells are commonly called “free radicals.” Free radicals aid the body in killing bacteria and new cancer cells. Adversely, free radicals can attack healthy skin cells leaving the skin with a sallow and uneven complexion. To counterbalance the negative effects of free radicals, the body uses antioxidants such as vitamins A, C, E, selenium and beta-carotene. Some antioxidant rich foods include red beans, kidney beans, black beans, sweet potatoes, tomatoes, citrus fruits, berries, apples, green peppers and green tea.

Essential Fatty Acids & Skin Health

Good fats or essential fatty acids (EFA) are in every cell’s membrane. They are essential because they are necessary for healthy cell membranes. Healthy cell membranes interact well with other cells. EFA create passage ways for nutrients to go in and out of cells. Additionally, EFA transport waste out of cells. They also help cells retain water. The human body does not produce EFA. Therefore, EFA must be obtained through the diet. The dominant EFA are Omega 6 and Omega 3. The body requires a balance of both of these ETA. Omega 6s are well represented in the Western diet. Omega 3s are usually underrepresented in the Western diet. Therefore, a healthy balance of ETA typically requires adding Omega 3s rich foods to the diet. Some healthy sources of Omega 3s include salmon, mackerel, herring, lake trout, sardines, albacore tuna, walnuts and flaxseeds.

Conclusion

Following a diet that is good for overall healthy skin is essential for treating skin conditions. The Cookbook includes recipes that promotes healthy skin and prevents acne breakouts.

Learn more:

Diet & Acne

Here's How To Remove Eliminate Acne With Garlic

This natural ingredient has a strong anti-microbial and anti-septic properties which is certainly useful when applied to the skin surface.

When consumed on a regular basis, garlic can act as a protective against the immune system, keeping the body healthy.

Here are some steps you can take when using garlic to remove acne scars:

1. First wash your face with a mild cleanser, do this at least twice a day. Make sure that you always use warm water while washing your face and then dry it with a fine pat.

2. Take one suing of garlic and grate until smooth, then mix with 2 spoon water.

Apply the mixture on the face while giving a gentle massage to the skin, then wash rinse with warm water.

Garlic can help to remove dead skin cells, make skin softer, remove the top layer of scar tissue and remove bacteria and oils on the skin that causes acne.

It is important you remember not to let the garlic dwell too long on the skin.

Diet & Acne

What's eating you?

What most acne sufferers have in common is the Western diet. The Western diet is loaded with processed foods. Processed foods are known to cause a sharp rise in insulin levels. So what does this have to do with your skin? Well, insulin is one of the major hormones involved in your body's production of sebum. Sebum acts as a skin protector. This is at its normal level. If insulin levels are high, too much sebum is produced. This excess sebum will often clog your pores. Clogged pores cause acne breakouts. Control your insulin level and you control your acne breakouts. It's just that simple.

Low Glycemic Carbohydrates

What most acne sufferers have in common is the Western diet Diet & Acne

Carbohydrates are a vital part of our health. Carbohydrates provide the body with energy and regulate glucose (blood sugar) levels. You're probably thinking, why not avoid carbohydrates and be acne free? Avoiding all carbohydrates is not an ideal alternative to fighting acne. Not all carbohydrates are bad. A healthier choice would be to adapt a diet that includes low glycemic carbohydrates. Low glycemic carbohydrates do not raise blood sugar levels at the same rate as high glycemic carbohydrates. This makes eating low glycemic carbohydrates a win-win situation. By eating low glycemic carbohydrates your body receives the health benefits of carbohydrates while keeping insulin at healthy levels. For more information about low glycemic carbohydrates, click here.

Lean Protein

Another key element to acne free skin is protein. Red meat provides the best absorption of iron and zinc. Iron is essential for maintaining healthy skin. Acne sufferers often have low levels of zinc. Zinc has antimicrobial properties that are essential in fighting acne and other skin afflictions. Red meat and animal proteins are also rich in Vitamin B12. Vitamin B12 helps rejuvenate and repair skin cells. Red meat, fish and poultry do not affect blood sugar levels. Include a source of lean protein with every meal to help stabilize blood sugar levels. For more information about lean proteins, click here.

Healthy Fats

click here.

Water

Our bodies are made up of over 60% water. Just as other body organs depend on water for optimum care, so does our skin. Drinking at least 8 glasses of water is recommended for the proper functioning of body systems. Most importantly, water is essential in eliminating toxins from the body. Water also helps to keep the immune system operating properly. If the immune system is weaken by excess toxins, skin eruptions are soon to come.

Exercise

Exercise is important to skin and overall health. Just as with water, exercise helps to cleanse the body of harmful toxins. Exercise is also beneficial in reducing stress. Stress is another factor behind acne breakouts. Stress stimulates the hormones associated with sebum production. The extra sebum produced during stressful times worsens acne. Regular exercise also lower insulin levels. Ideally, acne sufferers should engage in aerobic exercise at least 4-5 days a week. Yoga is also an excellent addition to any stress reducing exercise routine.

The Cookbook

The right diet, drinking plenty of water and exercising are the keys to a glowing complexion. The cookbook focuses on low-glycemic carbohydrates, lean proteins and healthy fats. The Cookbook is more than a collection of recipes. Download it to an internet capable device, and it becomes an interactive cookbook. All recipes are linked to additional nutritional information, video tutorials, and reviews.

DOWNLOAD NOW! Before downloading, you will be asked to complete a brief offer.

LEARN MORE about the Diet.

Causes And How To Overcome Acne On The Back

Causes and how to manage skin break out in the accompanying back is one of our articles that survey about skin break out that develops in the back. Skin break out that shows up on the back is imperceptible however when we do the exercises that require opening garments like swimming for instance skin break out will surely be viewed also. Wherever the area of skin break out is exceptionally aggravating and makes us less sure. Moreover, skin break out that shows up on the back makes us awkward when the action in light of the fact that regularly all of a sudden tingle. What's more, at the time this time we will survey the skin inflammation issue on this once again from the reason and how to fathom it securely so as not to cause pits of skin break out scars.

Reasons for Acne Appear on the Back and Chest

Before we survey how to treat skin inflammation on the back is a smart thought we additionally know the accompanying causes:

Sweat

Sweat that turns out in view of substantial exercises, for example, sports or different exercises outside the room will make the back so soggy that trigger the presence of skin inflammation, particularly on the off chance that you don't keep up your own body cleanliness.

Using the Conditioner

Conditioner is utilized on hair yet silicone content on conditioner can likewise trigger skin break out. Subsequently, when utilizing conditioner do whatever it takes not to hit your skin back.

Wearing Softener and Fragrance

Conditioner or deodorizer can likewise trigger skin inflammation, it is on the grounds that specific skin composes don't coordinate the elements of deodorizer or cleanser, causing disturbance that can cause skin inflammation.

Use of Bags

The pack is really not one reason for skin break out but rather the utilization of sacks with a substantial weight can hinder sweat and make it bolted on certain body parts so it can trigger skin inflammation. In the event that you wear a pack you ought to pick a sack with a thin tie.

Use of Appropriate Apparel

Skin inflammation on the back or chest can likewise be influenced by the utilization of less fitting garments. For instance utilizing garments that are too tight or from materials that are difficult to assimilate sweat and effortlessly warm.

The most effective method to Eliminate Acne on the Back

Definitely know the reasons for the presence of skin inflammation on the back? By knowing the reason we can foresee and do counteractive action. In any case, for those of you who effectively presented to skin inflammation on your in those days the accompanying ways you can do to dispose of skin break out on your back:

# 1 Maintain Body Cleanliness

Generally the reason for skin inflammation is the absence of keeping up skin cleanliness which additionally blended with microbes and cause skin inflammation. The way you can do to keep up the tidiness of the skin back is to bathe utilizing cleanser or against bacterial cleanser.

# 2 Performing Scrub

Perform customary scours went for expelling dead skin cells so as not to get tainted by microorganisms that reason skin break out. You can do the scour with a fine grain routinely eg 1 week. With cleans you can limit bothering on the skin of the back yet not very frequently in light of the fact that if over and over again is likewise less useful for the skin. Safe measurements of standard scour is 1 week. Notwithstanding, along these lines must be done if the skin break out has not been excited to serious or shaping skin break out stone, on the off chance that it is excessively extreme it will be unsafe on the grounds that it can cause irritation in contaminations that happen.

# 3 Wearing White Eggs

Eggs do have numerous advantages for the body one of them can treat skin inflammation. The way isolate egg whites and egg yolk at that point egg white is connected on the back of the skin break out and let remain for around 30 minutes, at that point flush utilizing clean water. This technique should be possible frequently before the shower.

# 4 Wearing Tomatoes

Tomato natural product can be utilized as a contrasting option to scours. The best approach to set up a ready tomato and puree with a blender, at that point apply on the skin of the back of skin inflammation and let it dry after it wash with clean water.

# 5 Using Aspirin Medication

Headache medicine is the most usually utilized febrile-bringing down medication, however it likewise evacuates skin break out on the back on the grounds that it contains against flamation. Try to smooth the ibuprofen and blend it with enough water, at that point apply on the skin of the back and let around 15-20 minutes at that point flush utilizing ice water.

# 6 Using Orange Peel

A case we realize that orange is one of the organic products that contain the most elevated vitamin C. What we will use from this organic product is the skin that is accepted to treat skin break out on the back. Try to drench the orange peel that has dried into the water at that point puree utilizing a blender and include some spoon of drain, let remain for roughly 15-20 minutes and flush utilizing cool water or ice water.

# 7 Wearing Lemon Fruit

Lemon organic product can treat skin inflammation on the back and its previous type of stains or dark spots in light of the fact that the lemon contains Vitamin B, Vitamin C, sugars and phosphorus. Try to press one lemon blended with a little water, at that point apply on the surface of skin inflammation inclined back skin utilizing cotton or fine material. Permit to dry and flush with clean water a while later.

Anti-Acne Diet ★ Testimonials ★

Here are some testimonials from chronic acne sufferers who are following an anti-acne diet.

"There were significant improvements after one week, and now after 2 weeks my face is damn near clear." Tom D.

"It's been amazing. I have more energy. I lost weight. I sleep better. My skin is healthier." Rosa E.

"To my amazement it works not partially but COMPLETELY – on days when I managed to completely do this all my spots deflated, and no new ones formed." Joe A.

"I used Accutane, became severely depressed, and tried to commit suicide. This has been a well documented side-effect of the drug. Oh, and the acne came back after using Accutane...In my opinion, nutrition is related to acne. Nutrition is all important when it comes to health. I've seen the improvements in my skin. I'm happy with the nutrition/holistic path I have taken with my acne!" Jane D.