Best Cure Treatment Acne

Lean Protein

Protein is found in every living cell in the human body. Protein is crucial in building and maintaining healthy bones, muscles and skin. Protein from animal products is the best form. Animal protein provides the human body with all of the vital amino acids the body needs. On average, a person needs 50 to 65 grams of protein each day. Lean proteins are those containing less than 10 grams of total fat, 4.5 grams of saturated fat and 95 milligrams of cholesterol per serving.

Red Meat

Red meat has been vilified as an unhealthy meat choice. However, research has shown that red meat should not be eliminated from our diets, especially acne sufferers. Recent trends show some acne sufferers have become resistant to antibiotic treatments for acne. Zinc has become an alternative route in the treatment of acne. Red meat is an excellent source of zinc. Zinc is an essential nutrient required for the normal function of skin. This would explain why acne sufferers are often deficient in zinc. The human body absorbs zinc best from animal proteins. An acne fighting diet should consist of lean cuts of beef such as round, chuck, sirloin and tenderloin. Avoid beef cuts that are labeled “Prime” instead opt for “Choice” or “Select” cuts as they are usually lower in fat. Lean cuts of lamb include tenderloin, loin chops and leg.

Pork

Pork is not generally considered a healthy meat choice. However, certain cuts of pork are lower in fat than poultry. Ideal selections should include tenderloin, top loin chop, top loin roast, and center loin chop. Some healthy ways of preparing pork are broiling, grilling, pan broiling and stir-frying. There’s a great guide on consuming lean pork that can be downloaded here.

Poultry & Eggs

Lean sources of poultry include the white meat of turkey, chicken and hen. Preparing the white meat of poultry without its skin will lower its saturated fat content. When buying ground poultry, be sure to choose ground breast meats marked “Low Fat”. Eggs are naturally low fat. Healthy adults can eat one egg a day without any complications. People with heart disease, diabetes or high cholesterol should restrict egg servings. Those individuals wishing to avoid the cholesterol in eggs can prepare egg whites only. There is no cholesterol in egg whites.

Fish & Seafood

Fish and seafood are generally lean sources of protein. However, there are some fatty fish which are loaded with omega 3 fatty acids. Read more on healthy fats here. Some lean fish selections include cod, flounder, haddock, hake, tilapia, halibut and tuna. Some lean seafood include mussels, oysters, crab, clams, lobster, scallops and shrimp. To maintain its healthy fat quality, fish and seafood should be grilled, baked or broiled.

Remember!

A diet consisting of low glycemic carbohydrates is not a standalone treatment for acne. Consuming lean proteins is equally important when attempting to decrease acne outbreaks. Be sure to eat a source of lean protein with every meal! The Cookbook is loaded with delicious recipes featuring lean proteins. Download your copy now! Before downloading, you will be asked to complete a brief offer.

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Adult Acne

How is Adult Acne is Formed?

What is Acne?" post. Adult acne is becoming more and more common.

Hormonal Disharmony

Acne can essentially be considered a hormonal disorder. Hormones play different roles during the life cycle. Therefore, adults can experience adverse reactions to hormones just as when they were teenagers.

Males

Males do not experience drastic hormonal fluctuations after puberty. Therefore, acne in adult males is usually derived from outside influences on hormone levels. Some outside influences could include diet, medications, or physical ailments.

Females

Adult acne is more common in females than males. Females experience more hormonal fluctuations.Therefore, adverse reactions to these fluctuations are common. Females are likely to have acne lesions due to pregnancies, menstrual cycles, peri-menopause and menopause. Females are also likely to have acne breakouts after beginning or discontinuing birth control pills.

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Cookbook Outline

Success Plan

Download the Success Plan Here!

At-a-glance view of the Diet Plan. The Success Plan is included in the Cookbook. Only download the Success Plan if you wish to follow the plan without the use of the Cookbook.

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Dietary Substitutes

Healthy Fats

What are Healthy Fats?

Healthy fats are those that do not raise cholesterol levels. Fat is an essential nutrient that the body uses for many critical functions. Healthy fats provide the body with essential fats that help to keep our skin healthy. The human body does not make healthy fats. Therefore, healthy fats must be obtained through the diet. Being the Blog focuses on acne and skin care, the focus is on omega 3 fatty acids which have been proven to be beneficial to fighting acne.

Omega 3 Fatty Acids

Omega 3 fatty acids provide the human body with anti-inflammatory benefits. Acne is an inflammatory disease. Arming the body with a diet full of anti-inflammatory foods is an excellent strategy to combat this chronic disease. Perhaps the most important benefit of omega-3s is they have been shown to control the production of leukotriene B4. Leukotriene B4 is a molecule that can increase sebum production and cause inflammatory acne breakouts.

Fish & Seafood

Fish and seafood are excellent sources for omega-3s. Fish choices rich in omega-3s include salmon, mackerel, herring, lake trout, sardines and albacore tuna. Seafood choices rich in omega-3s are oysters and mussels. Also oysters are packed with zinc! For healthy servings of fish and seafood, prepare it baked, broiled, grilled or poached. An acne fighting diet should include two servings of fatty fish or seafood weekly.

Nut& Seeds

Walnuts have the most omega 3 fatty acids than other nuts. Therefore walnuts should be the top choice when consuming nuts. Nuts are high in fat and consuming fats whether healthy or unhealthy should be restricted. Therefore eating walnuts in moderation will provide a good dose of omega-3s. Flax seeds have more omega-3s than other seeds. Sprinkle these favorable seeds over steel oats or salads for a full punch of omega-3s!

Beans

Beans do not have as much omega 3 fatty acids as nuts and seeds. But some varieties contain a fair source of omega-3s. Beans are also full of fiber, vitamins, minerals and antioxidants. Plus beans are also a low glycemic food! Therefore, beans are an excellent addition to an anti-acne diet! Kidney, Great Northern and navy beans are some good choices.

Fruits & Vegetables

Fruits in the berry category have the most omega-3 fatty acids content. These include avocados, blackberries, raspberries and strawberries. Vegetables also contain amounts of omega-3s. The best choices include dark green leafy vegetables such as kale, spinach and watercress. Brussel sprouts also contain omega-3s.

Oils

Flax seed, canola and olive oils are excellent choices for omega 3s. Flax seed oil has more omega-3s than canola and olive oil. Olive and canola oils are easily incorporated into an anti-acne diet because they can be used in cooking. Olive and canola oil are excellent for stir frying and roasting vegetables. Flax seed oil can be added to foods before or after cooking. Canola oil is less expensive than olive oil and can withstand higher cooking temperatures. Additionally, all three of these oils can be used in salad dressings.

Notes

Healthy fats regardless of the health benefits are still classified as “fats”. Therefore to avoid any adverse health effects they should be used in moderation.

For your convenience

Healthy fats are those that do not raise cholesterol levels Healthy Fats

The Blog has taken on the task of compiling recipes that are loaded with healthy fats. Use the Cookbook and take out all the guess work of an anti-acne diet. Download your copy now!
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Trigger Foods

Trigger Foods

Conduct a Google search on apples to zucchini, and there are probably claims these foods cause acne breakouts. It would be impossible to research all these claims. However, it seems that most claims are focused on dairy, chocolate and sugar.

The research studies the Cookbook is based on does not focus on banning any particular foods. The research focuses on the effects of low glycemic carbohydrates, lean proteins, and healthy fats on acne. Focusing on low glycemic carbohydrates eliminates many processed dairy products and those with added sugar. For example, chocolate is loaded with sugar and therefore high glycemic. Here again having the low glycemic requirement eliminates chocolate from the diet. Perhaps this is the reason test subjects experienced dramatic improvements on a low glycemic carbohydrate diet. This requirement simply disqualifies many of the alleged trigger foods from the diet.

For those wishing to keep track of their diet, a weekly food journal is available here. If there aren't any improvements in the appearance of acne, substituting certain foods should be considered. See the "Substitutes" section on this blog.

Best Cure Treatment Acne

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